“The only difference between a successful person and an unsuccessful person is that a successful person is willing to do the uncomfortable."
Is your goal for 2010 to be LEANER, FITTER, STRONGER AND HAPPIER? Then Boot Camp is for you.
Superfit Boot Camp has helped our clients achieve all those things – and more. Our last Boot Camp of 2009 was one of our MOST SUCCESSFUL EVER with the overall weight loss across the group reaching an amazing 38kgs!!
ONE PARTICIPANT LOST 9.6KGS by attending every Boot Camp session and following the Boot Camp Nutrition Guide (free for anyone who signs up for Boot Camp). See his story, and the stories of other Boot Camp Warriors, below.
We also saw nearly all our participants DOUBLE THEIR FITNESS LEVELS (measured by a specific test).
But what was most rewarding was to see the group bond, cheer each other on and provide support, motivation and friendship. Many of the participants got together over the festive season to continue their training to ensure they kept the fitness they worked so hard for.
Achieve your goal to feel healthier and fitter and look leaner and sexier in 2010.
REGISTER HERE FOR BOOTCAMP 2010
Les Simonsen 47 years, Structural Engineer, Bardon 
Les lost 10kg after attending Boot Camp!! If you want to lose weight, tone up and get fit, then Boot Camp is the way to do it! I’d been trying to lose weight for years. I did tons of exercise including aerobics and weights, and couldn’t understand why I was actually putting on weight.
Read more
Nicole Quinn, Lawyer, 39, Bardon 
Before being talked into attending boot camp by my neighbour, I was the most out of shape I had ever been, using children, work and time as excuses not to exercise. My body tone was so bad even strangers were asking if I was pregnant! Boot camp re-invigorated me. In 6 weeks of only doing boot camp with Nic my aerobic fitness and body tone were greater than what I had achieved from other training after substantially longer periods.
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Fiona Smith Fiona Smith, 40, Mum & HR Professional, Bardon 
After 2 children and 6 years of neglecting my fitness, I was fast approaching 40 and my goal was to be fit and fab by then. I started Boot Camp with Nic last October (2009) and have become addicted. Each session is designed to keep you interested, motivated and tailored so each individual can push themselves to their own limit without feeling pressured by the other team members.
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Clint Hazell, 29, Analyst Programmer, Paddington 
I signed up for Nic’s Boot Camp on a whim when Nic handed me a free one-week voucher at the Gym. I ended up doing 10 weeks of Boot Camp leading up to Christmas and was extremely happy with my results.
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Emily Verdouw, Uni Student 19 Ashgrove 
Boot Camp was a very rewarding and enjoyable experience. For a while I had
been looking to kick-start myself into a healthier lifestyle but couldn't
find the motivation, or the right way to do it.
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Megan Hutchinson. Uni Student 19
Boot camp was a rewarding experience. At the beginning it was hard to get
out of bed but once I was here I was easily motivated.
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Lauren Barton, 24 , Communications Consultant, Ashgrove
Starting full time work last year gave me (what I thought was) the perfect excuse to stop exercising - it became so easy to start work early, finish late and therefore convince myself that I no longer had any time to do anything for myself.
Read more
BOOTCAMP 2010 CALENDAR |
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| STARTS | ||
| BOOT CAMP 1 | Monday 1 February 2010 | |
| BOOT CAMP 2 | Monday 8 March 2010 | |
| BOOT CAMP 3 | Monday 12 April 2010 | |
| BOOT CAMP 4 | Monday 17 May 2010 | |
| BOOT CAMP 5 | Monday 23 August 2010 | |
| BOOT CAMP 6 | Monday 4 October 2010 | |
| BOOT CAMP 7 | Monday 8 November 2010 | |
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| FREQUENTLY ASKED QUESTIONS |
WHAT IS BOOT CAMP?
Boot Camp is designed to get you fit and motivated to stay fit.
It’s outdoor training designed to challenge all aspects of your health and fitness. It’s 4 weeks of intense training that will help you LOSE WEIGHT FAST, TONE UP and GET FIT FAST.
Our qualified personal trainers will take you through a fast paced workout that incorporates interval and circuit training, boxing exercise, special tyre workout , resistance work and team activities that are both mentally and physically challenging – as well as heaps of fun!
Be prepared to work hard, have fun and get results. No matter what your age or fitness level the program will cater for you.
WHAT IF I AM REALLY UNFIT AND JUST DON’T FEEL READY TO DO IT ?
Boot Camp is available to anyone no matter what your fitness levels. Everyone from 12 to 75+ who completes the Superfit pre-health questionnaire is eligible to do Boot Camp.
No matter what your age or fitness level the program will cater for you. You just need to be prepared to work hard enough to improve your current fitness levels.
And if you still think you are SO unfit and use it as an excuse to not do Boot Camp, you will miss an opportunity to drastically change your health and fitness for the best.
It is what you do NOW that makes make a difference - not what you talk about doing in the future.
JOIN BOOT CAMP and you will never regret it!
WHY BOOT CAMP?
Everyone at Boot Camp is there for the one reason and that’s to GET RESULTS FAST!
It challenges them in ways they never thought possible. You’ll be disappointed when it’s over. And to top it off, it’s great VALUE FOR MONEY.
HOW LONG IS BOOT CAMP?
Boot camp will run for 4 weeks and commences at 6am sharp, three mornings a week. The sessions are one hour and are held on Monday, Wednesday and Friday at Bowman Park soccer field, Bardon, BRISBANE.
WHAT CAN I EXPECT TO ACHIEVE?
Once you have completed all the 12 Boot Camp workouts and followed the nutritional advice, you can expect to kilos while becoming fitter and more toned.
On average everyone who completes the Boot Camp program drops 2 to 4 kilos, with women dropping 1 to2 dress sizes and the men reducing their waist by five to eight centimetres. Everyone loses between 2-5% body fat and increases their fitness by 40% this is measured by a specific test known as the “beep test”).
NOT BAD at all, is it?
HOW MUCH DOES BOOT CAMP COST?
Boot Camp is one up front cost :
Fees must be paid at least two weeks in advance.
- $249 per person
- $225 per person if you enter as a couple
- $210 person for 3 persons of the same family
Much cheaper than one-on-one personal training and great VALUE FOR MONEY!
HOW DO I PAY FOR BOOT CAMP?
Payment must be made in full 2 weeks before camp start date, either by cheque or Internet Banking.
WHAT DOES REGISTRATION INCLUDE?
- Pre and post fitness testing sessions (optional)
- 12 amazing group training sessions
- Beep test, fitness test
- Nutritional advice
- Copy of the Superfit Boot Camp Nutrition Guide provided to each participant. VALUED AT $39!!
All training gear (you only need to bring a towel, water and wear appropriate sports shoes).
BENEFITS AT A GLANCE !
- Fast and efficient FAT LOSS
- DRASTICALLY IMPROVED SLEEPING PATTERNS AND ENERGY LEVELS
- BOOST YOUR PHYSICAL FITNESS IN A RECORD TIME- beep test will prove that!
- MOTIVATIONAL DEVELOPMENT- TEAM EFFECT CREATES POSITIVE COMPETITION
- THE ABILITY TO PUSH YOURSELF MENTALLY AND PHYSICALLY. Go outside your comfort zone to achieve the results you want
- LOADS OF FUN!
- VARIETY
- STRENGTH GAINS
- A LEANER, MEANER YOU IN NO TIME
REGISTER ME NOW FOR THE BOOTCAMP
If you are interested in joining any of these sessions or have your own group of friends who want to start training, contact Nicolas at nic@superfit.com.au or phone 0413899077.