Marylin Blanchfield - Director 
After years of attending the gym and hardly raising a sweat, I started with personal trainer Nic Pillonel on a path of exercise sessions originally designed to ward off those flabby underarms. Introducing me to boxing was a revelation because although I don't like the sport itself, I absolutely love boxing - and while not at all aggressive, the exercises are great for overall fitness and toning.
It's easy to fall off the wagon occasionally but with personal training
it's a commitment that ensures I keep going week after week, month after
month.
Nic makes each session different and fun while motivating and
encouraging me to work harder and achieve outside of my comfort zone.
This means the sense of achievement is greater when I finally am able to
lift heavier weights and reach a fitness level greater than my children.
An important benefit is for fitness activity to enable me to cope with
other life and work stresses. I can honestly say it has been a
life-saver in many ways and thoroughly recommend personal training to
anyone, regardless of your current level of fitness and activity (or
inactivity as the case may be). Do it now because nothing will change
until you decide to change it.