Fran Van der Meer - 46
mum of two teenagers, School Attendant, Indooroopilly
Before the 12 Week Challenge, I felt terrible - overweight, injured, tired, no energy.
When I finally took Nic's advice and started the Challenge, things started to change. It has been so much fun, even though it was hard work and constant. I have made new friends through the team work component.
I have learnt so much - if we only realised the damage we are doing by eating incorrectly we would not do it!
Now I am feeling so proud of my achievements and my body. I feel fit, strong and attractive. My lifestyle has changed and I'm taking on new challenges all the time.
I feel like I can do anything!
In just 12 weeks:
Lost 8.8 kg of fat
Gained 2.5 kg muscle
Lost 10.9 % body fat
Lost 17cm off hip
Lost 13cm off waist