Alison Park, 39 Designer, Bardon 
THE TRANSFORMATION in 12 weeks !
16.5kg in 12 weeks or 22.3% lost of her bodyweight , 15cm off the waist ! 12 week challenge winner Goodlife healthclubs Bardon 2010,
Top 3 finalist for Queensland and National Goodlife 2010.
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Andrea Denholm, 40 Dentist Toowong 
I have my body back and it’s BETTER than before!!
Lost 29 kilos.
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Les Simonsen 47 years, Structural Engineer, Bardon 
Les lost 10kg after attending Boot Camp!! If you want to lose weight, tone up and get fit, then Boot Camp is the way to do it! I’d been trying to lose weight for years. I did tons of exercise including aerobics and weights, and couldn’t understand why I was actually putting on weight.
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Wendy Campbell, 40, Web Design Teacher, Bardon, QLD 
When I started training with Nic I was flat out doing 4 squats and even a short run was a struggle! Now, when I look back over the past weeks, I am amazed at how much I have achieved in a relatively short space of time. I’m the fittest I’ve ever been in my life! I have more energy, I look healthier and sleep better.
I’ve lost 12KG so far and all since I had a baby!
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Luke Moxon, 29, Teacher, The Gap 
I started at 103 kgs and was pretty unfit. Now, I am a lean 90kgs and feeling fit and confident. My body shape has been transformed.
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Mike Sopinski, 45, Corporate Affairs Manager, Red Hill
After many years of gym training I had developed a complex and painful shoulder, neck and arm injury. The problem reached the point where I was no longer able to continue with any upper-body training and the pain started to affect me doing simple daily tasks such as driving and even sitting at a desk!
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Raymond Reynolds, 62, Psychologist, The Gap
Twelve years ago I was diagnosed with Parkinson’s Disease. In order to maintain my mobility I went to the gym almost every day. However, I was continually pulling muscles and spending as much time at the physio as I was at the gym. I had begun to walk like an old man. After training with Nic on a tailor-made program, I have not been to the physio in over a year. Stretching has kept stiffness and injuries at bay and I now have good mobility and I’ve toned up as well!
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Garry Kelly aka Silver Bullet 54, Business Owner, Bardon, QLD
Injury and constant pain were significantly diminishing my quality of life. With aging arthritis, herniated discs in my lower back, a dislocated shoulder and full thickness rotator cuff tears in both shoulders, my only option seemed to be surgery, without a guarantee of a reasonable result. After speaking with Nic we decided to push ahead with a program of rehabilitation. I am now PAIN FREE and the fittest I’ve ever been in my life!
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Fiona McDougall, 35, Lawyer, Bardon QLD
After having two babies in two years I felt overweight, unfit and lacking in energy. Just 12 weeks after starting training with Nic, I have lost over 12 kgs and I’m feeling more energetic than ever!.
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Sean O'Brien, 25 - Professional Windsurfer, The Gap, QLD
As a professional athlete, strength and conditioning is one of the most important areas of my training regime. With Nic, I can concentrate on everything else because I know he has that area well and truly looked after.
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Gary Dargusch, 49 - IT Consultant, Ipswich, QLD
After experiencing a health scare in early 2007, I realised that I needed to make some changes to my health and well being. After 12 weeks with Nic, I had lost over 14 kgs, taken almost 20 cms off my waist and reduced my body fat content by over 10 %. My doctor has also advised me that I currently do not need to take the medication for cholesterol.
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Marylin Blanchfield, 51 - Manager
, The Gap, QLD
I can honestly say training with Nic has been a life-saver in many ways and I thoroughly recommend personal training to anyone, regardless of your current level of fitness and activity (or inactivity as the case may be). Do it now because nothing will change until you decide to change it.
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Jan Kemp, 52 - Manager, Bardon, QLD
In only a few weeks my strength, endurance and overall fitness improved remarkably. During the World Championships in Spain, I noticed how much more energy I had and so could concentrate on my sailing and not worry about being knackered!
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Tradelink - Banyo, QLD 
A surprising large percentage of staff participated and completed the program which is testimony to the innovate approach and style adopted by Nic and his team.
This, and a subsequent program, has been tremendously successful. Not only has it improved the health and fitness levels of all participants but also positively impacted morale at our Head Office.
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Ian Laird, 45 - Business Owner, Bardon QLD
I am stronger now at 45, then I was at 30, when I was a competing Triathlete.
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Katherine Cassar
, 35 - Health Worker, Yeerongpilly, QLD
Katherine Cassar lost 7 kilos in 3 months – “exercise had become a real chore…..with Nic’s training my motivation returned with a vengeance!”
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Kyle Ellis, 21 - Security Officer, Ashgrove, QLD
At 122kg I had given up ever getting fit and healthy. With Nic I have lost 15kg in 12 weeks and gained 6kg in muscle. I’m on track to achieve my goal of getting into the Army.
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Fran Van der Meer,
46 - School Attendant, Taringa, QLD
When I finally took Nic's advice and started the 12 Week Challenge, things started to change. I have learnt so much - if we only realised the damage we are doing by eating incorrectly we would not do it! Now, my lifestyle has changed and I'm taking on new challenges all the time. I feel like I can do anything! And I’ve lost 14 kgs as well!
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Tony Randell, 49 - Senior Accountant, Bardon, QLD
"I went from not being able to squat with any weights, to squatting 120kg! I
have never been so strong in my life."
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