It’s hard to believe, but we’re the fattest county on the planet!
Us sports-mad, out-door loving Aussies are becoming over-eating, couch potatoes.

Recent news reports have talked about some scary statistics:

• 9 million Australian adults are overweight or obese
• 26 percent of the adult population are considered obese
• Our health care bill could exceed $6 billion
• 45 – 64 age group most at risk

But it’s not too late. Let’s tackle this problem head on.
By looking after ourselves and setting examples for our kids.

Learn how to live a healthy life. Improve your diet. Exercise more. And if you can’t do it yourself, ask for help from a professional in the health and fitness industry.

See you at the gym.
Nic.

It’s easy in Winter to cut back on the physical activity, tuck into some comfort food and hibernate those colder months away!

The result? In spring, peeling back those winter clothes to reveal the excesses of a lazy winter!

Five tips to stay motivate when it’s cold and dark outside:

• Pick a goal – a fun run or 12 week challenge is perfect!
• Join an outdoor group session and enjoy the company of other motivated people.
• Make a commitment to a personal trainer to keep you motivated
• Use the gym – it’s warm inside! Keep your exercise gear where you can see it.

Boost your confidence
Commit to a challenge that will bring out the best in you and deliver the results you are after.

IT Consultant, Gary Dargusch took on the Superfit challenge – and got his results.
He lost over 14kgs, 20 cms off his waist and reduced his body fat content by 10%.
Read his inspiring story here.

Once you commit to the challenge, you are locked in to 3 training sessions per seek. By the end of it you will be leaner, fitter and ready to take on the Bridge to Brisbane!
In fact, as soon as you sign up I will arrange your entry to the event - FREE.

Click here for dates, prices and more.

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How would you feel if you just lost 6 kg and reduced your body fate by 3.8% - in 12 weeks?

Well, Jane Marsh feels pretty, damn good! And so she should!
Jane committed herself to the Goodlife 12 Week Challenge, worked hard and achieved fantastic results.

To top it off, Jane won Member of the Month at Bardon Goodlife.
If you ever see her at the Spin classes you’ll know why.
She’s the one with smoke coming off her bike! She works that hard!

Congratulations, Jane. You’re a great example of what dedication can achieve.

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Make a start.

If you are lacking in energy, feeling down, not happy with the way you look and struggling to make a change – Superfit Personal Training can help you.

Lose inches
Build muscle
Feel fit and strong
Increase you fitness level

SUPERFIT 12 Week Challenge starting NOW!

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It's not too late to get started!

Join this running group every Saturday morning and get fit for Brisbane's most popular fun run.

Every Saturday at Mt Coot-tha. More...

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Bigger bites make you eat more
Research has found that children take bigger bites when served larger portions of food. Doubling the portion size increased food and energy intakes by 25% and 15% respectively. When the kids fed themselves, they ate 25% less.
The message here is to avoid over-serving your family’s meals and snacks.

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For the full list of upcoming events and activities, check out the Events and Training sections of this website:

• July 6 - Gold Coast Marathon – 42km/21km/10km/5km walk
• July 20 - Jetty to Jetty (Redcliffe) – 10km/4km/3km
• July 20 - Superfit 12 Week Challenge – starting date
• July 27 - Ipswich Park to Park – 21km/10km/5km
• Sept 7 - Bridge to Brisbane Fun Run

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Champion pro-windsurfer Sean O’Brien heads off this month to take on the Euros on the international stage.

He’ll compete in Poland in July in the European Cup and again in August at the European Championship. Sean will then back it up with the World Championships in Portugal in September.

Sean’s looking fit and strong. He’s worked hard. He’s focused. He’s ready.

All the best, Sean! We’ll be cheering you on!

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