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12 Week Challenge - Fiona McDougall After having two babies in two years I felt overweight, unfit and lacking in energy. Just 12 weeks after starting training with Nic, I have lost over 12 kgs and I’m feeling more energetic than ever!

Fiona McDougall, Bardon
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Gary Dargusch After experiencing a health scare, I realised that I needed to make some changes to my health and well being . After 12 weeks with Nic, I had lost over 14 kgs, taken almost 20 cms off my waist and reduced my body fat content by over 12 %. My doctor has also advised me that I currently do not need to take the medication for cholesterol.

Gary Dargusch, Ipswich
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12 Week Challenge - Kyle Ellis

At 122kg I had given up ever getting fit and healthy. With Nic I have lost 15kg in 12 weeks and gained 6kg in muscle. I’m on track to achieve my goal of getting into the Army.

Kyle Ellis, Ashgrove
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12 Week Challenge - Fran Van der Meer

"When I finally took Nic's advice and started the 12 week Challenge, things started to change. I have learnt so much - if we only realised the damage we are doing by eating incorrectly we would not do it! Now, my lifestyle has changed and I'm taking on new challenges all the time. I feel like I can do anything! And I lost 14kgs.til now"

Fran Van der Meer, 46, Indooroopilly QLD
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